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Have you got the Monday blues?!
Be honest with yourself, how do you feel on a Monday morning? Do you wake up feeling refreshed and ready to perform in the week, or are...

Phil
Mar 20


Day 1 - 300 Day Weight Loss Challenge
In 2017, I hit rock bottom… After 7 years of living in China with my family we were all set to come home with our newly adopted son, but...

Phil
Mar 4
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