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My Confrontation of Emotional Eating
One of the toughest challenges on my 300-day transformation journey has been confronting my relationship with food. It’s meant being...

Phil
Mar 26


Day 1 - 300 Day Weight Loss Challenge
In 2017, I hit rock bottom… After 7 years of living in China with my family we were all set to come home with our newly adopted son, but...

Phil
Mar 4
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