Day 2 - 300 Day Weight Loss Challenge

The biggest mistake people make in any transformation…

I’ve got 85 lbs to lose.

✅Muscle strength to build

✅Cardio to improve.

✅Movement and flexibility to develop.

When I first laid out this challenge, I saw everything I needed to change—nutrition, training, mindset, sleep, habits… and the list goes on.

And that’s exactly how most transformations fail.

Trying to fix everything at once leads to burnout, frustration, anxiety, and worst of all, emotional eating and drinking take center stage.

That moment when you think…"WTF am I putting myself through this?"

I’ve been there. And I refuse to go back.

💡 The Game Plan: One Target at a Time.

Instead of overwhelming myself with every aspect of fitness, I’m starting with the one thing that will make the biggest impact….Nutrition.

Because no matter how much I train…No matter how many steps I take…If I don’t fix my food choices and emotional eating, the weight isn’t coming off.

You’ve heard the phrase "You can’t out-train a bad diet," right?

✅Master the basics: Prioritize protein and nutrient-dense foods (plenty of veggies) while going easy on high-energy carbs.

✅ Portion control: Eat to fuel, not to feel full all the time. Stop before feeling full and track calorie intake.

✅ Break the emotional eating cycle: Identify triggers, replace them with better coping strategies, and set up blockers to stop mindless eating.

The last one? That’s the hardest. It’s where my biggest battle lies. Which is why focusing on just one key element at a time makes sense.

What’s the ONE key element you’re focusing on in your own journey?

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